Quitting tobacco is hard - you know that. It is common for people to try to quit several times before they finally do. But with each time you try, you learn more about what works for you and eventually you can succeed.
Only you can decide when you are ready to quit. But once you've made the decision, the Nebraska Tobacco Quitline can help you be successful.
Ways to Quit
The Nebraska Tobacco Quitline, 1-800-QUIT-NOW (1-800-784-8669), gives Nebraska residents free and confidential, 24/7 access to counseling and support services.
Quitline services are available in 170 languages and Spanish-speaking residents are welcome to call, 1-855-DÉJELO-YA (1-855-335-3569).
2) Mobile App
The QuitNow mobile app will support you through your quit process - from setting a Quit Date to identifying your reasons for quitting to conquering cravings once you've quit.
To boost motivation, the app will also track the money you've saved since quitting and the days added back to your life.
3) Web-based Coaching
Sign up for the coaching program on the QuitNow website to receive web-based resources and 1-on-1 online support.
4) In-Person Cessation Classes
Use the list of Nebraska Cessation Programs to find the nearest or appropriate group sessions and individualized counseling.